Having said that, we do have evidence that suggests lower ranges of motion (namely quarter squats) aren’t nearly as effective as full squats when it comes to vertical jump performance. We don’t currently have evidence to suggest ATG/high bar squats are better than parallel/low bar squats. You don’t necessarily have to go ass-to-grass if that’s not comfortable for you. When I say ‘full range’, I simply mean to at least parallel… If you could only do 1 exercise in the weight room, it should be the barbell back squat! How Low To Squat For Vertical Jump? Your browser does not support the video tag. This is largely because of how well it mimics triple extension, the movement pattern which generates power output in the vertical jump. The back squat has long been regarded as one of the most important lifts for vertical jump aspiring athletes.
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